WARM UP
PVC MOBILITY JUMPING JACKS KNEE TUCKS TOE TOUCHES INCH WORMS DRAGON WALKS 30 SEC EACH METCON 1 MED BALL RUNS - 4 SQUARE DISTANCE MED BALL SQUAT THRUST MED BALL FLOOR SLAMS MED BALL MOUNTAIN CLIMBERS MED BALL RUSSIAN TWIST 40/20 EACH - 1 ROUND STRENGTH WORK SPLIT JERKS 15 MIN PRACTICE- LIGHT WEIGHT METCON 2 TEAM WORKOUT 800M ROW 50 DEADLIFTS - 95/135 ( DIVIDED) 50 SIT UPS - (ALL) 50 HR PUSH UPS - ( DIVIDED) 50 AIR SQUATS - (ALL) 3 ROUNDS FOR TIME 18 MIN TIME CAP
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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