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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

THURSDAY WORKOUT

12/9/2021

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WARM UP
PVC MOBILITY
JUMPING JACKS
KNEE TUCKS
TOE TOUCHES
INCH WORMS
DRAGON WALKS
30 SEC EACH


​METCON 1

MED BALL RUNS - 4 SQUARE DISTANCE
MED BALL SQUAT THRUST
MED BALL FLOOR SLAMS
MED BALL MOUNTAIN CLIMBERS
MED BALL RUSSIAN TWIST
40/20 EACH - 1 ROUND

STRENGTH WORK
SPLIT JERKS
15 MIN PRACTICE- LIGHT WEIGHT

METCON 2
TEAM WORKOUT
800M ROW
50 DEADLIFTS - 95/135 ( DIVIDED)
50 SIT UPS - (ALL)
50 HR PUSH UPS - ( DIVIDED)
50 AIR SQUATS - (ALL)

3 ROUNDS FOR TIME
​18 MIN TIME CAP
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    South Yarmouth, MA
    ​02664

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  • Home
  • Programs & Pricing
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
  • Contact Us