WARM UP
PVC MOBILITY JACKS TOE TOUCHES KNEE TUCKS SWING KICKS AIR SQUATS 30 SEC EA DUMBBELL SPLIT STANCE PRESS 4 X 8 2 SETS LEFT FOOT FORWARD 2 SETS RIGHT FOOT FORWARD KBELL 2 HAND SINGLE LEG RDL'S 4 X 8 2 SETS LEFT LEG GOES UP 2 SETS RIGHT LEG GOES UP DUMBBELL PLANK AND PULLS 4 X 8 2 SETS LEFT HANDED PULLS 2 SETS RIGHT HANDED PULLS CONDITIONING 20 KBELL SWINGS 20 ALTERNATING LUNGES (NO WEIGHT) 20 HR PUSH UPS 4 MIN ON - 1 MIN REST 2 ROUNDS
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July 2022
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