THURSDAY WORKOUT

WARM UP
PVC MOBILITY
JACKS
TOE TOUCHES
KNEE TUCKS
SWING KICKS
AIR SQUATS
30 SEC EA

DUMBBELL SPLIT STANCE  PRESS
4 X 8
2 SETS LEFT FOOT FORWARD
2 SETS RIGHT FOOT FORWARD

KBELL 2 HAND SINGLE LEG RDL'S
4 X 8
2 SETS LEFT LEG GOES UP
2 SETS RIGHT LEG GOES UP

DUMBBELL PLANK AND PULLS
4 X 8
2 SETS LEFT HANDED PULLS
2 SETS RIGHT HANDED PULLS

CONDITIONING
​20 KBELL SWINGS
20 ALTERNATING LUNGES (NO WEIGHT)
20 HR PUSH UPS

4 MIN ON - 1 MIN REST 
2 ROUNDS