GENERAL WARM UP
STRETCH 10 INCH WORMS 10 SWING KICKS SHUTTLE RUNS 30/30 X 3 METCON 1 10 HR PUSH UPS 10 PLYO JUMPS 5 ROUNDS FOR TIME EMPTY BAR 3 POS- CLEAN GRIP 5 RDL'S 5 CLEANS 5 FRONT SQUATS STRENGTH WORK FRONT SQUATS 55-75% 5 X 5 METCON 2 12 GET UP SIT UPS- (6EA. ARM) 20 ALTERNATING LUNGES - NO WEIGHT 16 KBELL SNATCHES - ( 8 EA. ARM) 9 MIN AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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