THURSDAY WORKOUT

GW
DYNAMIC STRETCHES
WARM UP

WALL TO WALL RUNS
JUMP ROPE
PLANK
30/30 x2


STRENGTH WORK
EMPTY BAR
10 STRICT PRESS
10 PUSH PRESS

PUSH PRESH
5x5
60-80%


CONDITIONING
15 AIR SQUATS
10 SIT UPS
5 DEADLIFTS 115/155
10 MIN AMRAP