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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

THURSDAY WORKOUT

10/24/2019

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GW
DYNAMIC STRETCHES
WARM UP

WALL TO WALL RUNS
JUMP ROPE
PLANK
30/30 x2


STRENGTH WORK
EMPTY BAR
10 STRICT PRESS
10 PUSH PRESS

PUSH PRESH
5x5
60-80%


CONDITIONING
15 AIR SQUATS
10 SIT UPS
5 DEADLIFTS 115/155
10 MIN AMRAP
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    ​02664

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Phase 2 Fitness Strength & Conditioning
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  • Home
  • Programs & Pricing
    • Ninjas
    • HIIT 45
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
    • Running Routes
  • Contact Us