GW
10 SWING KICKS DYNAMIC STRETCHES WARM UP 10 PLYO JUMPS 10 HOLLOW ROCKS 10 KBELL SWINGS 3 ROUNDS STRENGTH WORK STRICT PRESS 5 X 6 60-80 % BANDED TRICEP EXTENSIONS 5 X 8 CONDITIONING' 30 DU'S OR 60 SINGLES 10 GOBLET SQUATS 10 SQUAT THRUST 10 PUL UPS / RING ROWS 3 MIN ON- 1 MIN REST 3 ROUND AMRAP
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June 2022
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