THURSDAY WORKOUT

GW
10 SWING KICKS
DYNAMIC STRETCHES

WARM UP
10 PLYO JUMPS
10 HOLLOW ROCKS
10 KBELL SWINGS
3 ROUNDS

STRENGTH WORK
STRICT PRESS
5 X 6
60-80 %

BANDED TRICEP EXTENSIONS
5 X 8

CONDITIONING'
30 DU'S OR 60 SINGLES
10 GOBLET SQUATS
10 SQUAT THRUST
10 PUL UPS / RING ROWS

3 MIN ON- 1 MIN REST 
​3 ROUND AMRAP