WARM UP
STRETCH JUMPING JACKS TOE TOUCHES SWING KICKS DRAGON WALKS MOUNTAIN CLIMBERS 30 SEC EACH "GOBBLER GAUNTLET" 2OOM RUN- 1 PERSON FROM EACH TEAM 50 TIRE FLIPS 50 DOMINO BURPEES 50 SYNC AIR SQUATS 100 SIT UPS 100 SLAM BALL OTS @25# 100 BARBELL THRUSTERS @ 45# 50 BALL RETRIEVE RELAY RUNS 50 SANDBAG OVER THE BOX TOSSES 50 DOMINO BURPEES 100 HANG POWER CLEANS @45# 100 WALL BALLS 100 DEADLIFTS @ 65# 200 CAL ROW FOR TIME FASTEST TEAM WINS
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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