THURSDAY WORKOUT

WARM UP
STRETCH
JUMPING JACKS
TOE TOUCHES
SWING KICKS
DRAGON WALKS
MOUNTAIN CLIMBERS
30 SEC EACH

​"GOBBLER GAUNTLET"

2OOM RUN- 1 PERSON FROM EACH TEAM
50 TIRE FLIPS 
50 DOMINO BURPEES 
50 SYNC AIR SQUATS
100 SIT UPS 
100 SLAM BALL OTS @25# 
100 BARBELL THRUSTERS @ 45# 
50 BALL RETRIEVE RELAY RUNS
50 SANDBAG OVER THE BOX TOSSES
50 DOMINO BURPEES
100 HANG POWER CLEANS @45#
100 WALL BALLS
100 DEADLIFTS @ 65#
200 CAL ROW

FOR TIME
FASTEST TEAM WINS