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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

THURSDAY WORKOUT

11/25/2021

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WARM UP
STRETCH
JUMPING JACKS
TOE TOUCHES
SWING KICKS
DRAGON WALKS
MOUNTAIN CLIMBERS
30 SEC EACH

​"GOBBLER GAUNTLET"

2OOM RUN- 1 PERSON FROM EACH TEAM
50 TIRE FLIPS 
50 DOMINO BURPEES 
50 SYNC AIR SQUATS
100 SIT UPS 
100 SLAM BALL OTS @25# 
100 BARBELL THRUSTERS @ 45# 
50 BALL RETRIEVE RELAY RUNS
50 SANDBAG OVER THE BOX TOSSES
50 DOMINO BURPEES
100 HANG POWER CLEANS @45#
100 WALL BALLS
100 DEADLIFTS @ 65#
200 CAL ROW

FOR TIME
FASTEST TEAM WINS



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    South Yarmouth, MA
    ​02664

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​South Yarmouth, MA 02664

         

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  • Home
  • Programs & Pricing
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
  • Contact Us