GW
PVC 10 SWING KICKS 10 WALL SCAP STRETCH METCON 1 BEAR CRAWLS BROAD JUMPS HANDSTAND OR PLANK 30/30 X 2 STRENGTH WORK SNATCH COMPLEX 1 POWER SNATCH 1 SNATCH BALANCE START LIGHT WORK TO BEST HEAVY SET METCON 2 6 BOX JUMPOVERS 6 PULL UPS EMOM- 6 MIN 2 MIN REST 6 BURPEES 6 PISTOLS EMOM- 6 MIN
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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