THURSDAY WORKOUT

GW
PVC
10 SWING KICKS
10 WALL SCAP STRETCH

METCON 1
BEAR CRAWLS
BROAD JUMPS
HANDSTAND OR PLANK
30/30 X 2

STRENGTH WORK
SNATCH COMPLEX
1 POWER SNATCH
1 SNATCH BALANCE

​START LIGHT WORK TO BEST HEAVY SET

METCON 2
6 BOX JUMPOVERS
6 PULL UPS
​EMOM- 6 MIN

2 MIN REST 

6 BURPEES
6 PISTOLS
​EMOM- 6 MIN