WARM UP
PVC MOBILITY WALKING KBELL SWINGS 30/30 X 3 STRENGTH WORK PUSH PRESS 3 X 6 3 SEC HOLD AT TOP EACH REP FRONT SQUATS 3 X 6 3 SECOND HOLD AT BOTTOM OF EACH REP DUMBELL SINGLE ARM PLANK AND PULL 3 X 8 EACH ARM 3 SEC HOLD EACH REP CONDITIONING CLEANS 65/95# AIR SQUATS BAR FACING BURPEES ASCENDING LADDER 2-4-6-8-10-12 ETC..... 10 MIN AMRAP
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January 2022
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