THURSDAY WORKOUT

WARM UP
PVC MOBILITY
WALKING KBELL SWINGS
30/30 X 3

STRENGTH WORK
PUSH PRESS
3 X 6
3 SEC HOLD AT TOP EACH REP

FRONT SQUATS
3 X 6
3 SECOND HOLD AT BOTTOM OF EACH REP

DUMBELL SINGLE ARM PLANK AND PULL
3 X 8 EACH ARM
3 SEC HOLD EACH REP


CONDITIONING
CLEANS 65/95#
AIR SQUATS
BAR FACING BURPEES

ASCENDING LADDER
2-4-6-8-10-12 ETC.....

10 MIN AMRAP