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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

THURSDAY WORKOUT

4/19/2018

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GENERAL WARM UP
10 AIR SQUATS
10 PUSH UPS
10 WALL SCAP STRETCH
10 SWING KICKS
10 INCH WORMS
DYNAMIC STRETCHES

METCON 1
MOUNTAIN CLIMBERS
SHUTTLE RUN
WALL WALKS/PLANK
40/20 X 2

EMPTY BAR
​3POS- CLEAN
5 RDL
5 DEADLIFTS
​5 WEIGHTED GOOD MORNINGS
5 BACK SQUATS

STRENGTH WORK
BACK SQUATS
60% X 5
65 % X 5
70 % 3 X 3
75 % 3 X 3
80 % X 5

​METCON 2
6 SQUAT THRUST
​8 ALT KBELL SNATCHES- (CHOOSE WEIGHT YOU CAN SNATCH AT A GOOD PACE)
​EMOM- 8 MIN

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  • Home
  • Programs & Pricing
    • Ninjas
    • HIIT 45
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
    • Running Routes
  • Contact Us