GENERAL WARM UP
10 AIR SQUATS 10 PUSH UPS 10 WALL SCAP STRETCH 10 SWING KICKS 10 INCH WORMS DYNAMIC STRETCHES METCON 1 MOUNTAIN CLIMBERS SHUTTLE RUN WALL WALKS/PLANK 40/20 X 2 EMPTY BAR 3POS- CLEAN 5 RDL 5 DEADLIFTS 5 WEIGHTED GOOD MORNINGS 5 BACK SQUATS STRENGTH WORK BACK SQUATS 60% X 5 65 % X 5 70 % 3 X 3 75 % 3 X 3 80 % X 5 METCON 2 6 SQUAT THRUST 8 ALT KBELL SNATCHES- (CHOOSE WEIGHT YOU CAN SNATCH AT A GOOD PACE) EMOM- 8 MIN
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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