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WARM UP
PVC MOBILITY JACKS RUNNING IN PLACE KNEE TUCKS MOUNTAIN CLIMBERS DRAGON WALKS 30 SEC EACH STRENGTH WORK BACK SQUATS 5 X 5 55-75% BARBELL RDL'S 3 X 8 DUMBBELL FLYS 3 X 10 CONDITIONING CIRCUIT-STATIONS PULL UPS OR RING ROWS AGILITY LADDER SPRINTS ALTERNATING KBELL SWINGS PLANK TO ALT. KNEE TOUCH WEIGHTED JACKNIVES 40/20 X 3
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