• Home
  • Programs & Pricing
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
  • Contact Us
Phase 2 Fitness | Yarmouth, MA
  • Home
  • Programs & Pricing
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
  • Contact Us

Daily Workouts

THURSDAY WORKOUT

12/23/2021

0 Comments

 
WARM UP
PVC MOBILITY
10 AIR SQUATS
10 SWING KICKS
10 PUSH UPS
10 KBELL SWINGS
2 ROUNDS

STRENGTH
SINGLE KBELL/SINGLE ARM FRONT RACK SQUATS WITH 3 SEC PAUSE AT BOTTOM OF EACH REP
3  X 4 EACH ARM

WEIGHTED ALT. LUNGES W/ DUMBELLS LOCKED OUT OVERHEAD - 
(SAME HAND/ SAME LEG)
4 X 8
( 4 EACH LEG )

COSSACK SQUATS W/ KBELL
3 X 6 ( EA. SIDE )

METCON
​10 KBELL SWINGS 35/45#
10  SIT UPS
10 SLAM BALL OVER THE SHOULDER TOSSES 
10 POWER CLEANS @ 75/115#

5 MIN ON - 1 MIN REST 
3 ROUNDS
0 Comments



Leave a Reply.

    Picture

    Phase 2 Fitness

    The Evolution of Fitness
    15 Atlantic Ave.
    South Yarmouth, MA
    ​02664

    Archives

    January 2022
    December 2021
    November 2021
    October 2021
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018

    Categories

    All
    Daily Workout
    Hero Workout
    Schedule

    RSS Feed

Phase 2 Fitness Strength & Conditioning
15 Atlantic Ave.
​South Yarmouth, MA 02664

         

Now offering FREE WiFi!  See posted sign for password

    Contact Us​

Submit

  • Home
  • Programs & Pricing
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
  • Contact Us