WARM UP
DYNAMIC STRETCHES JUMPING JACKS KNEE TUCKS MOUNTAIN CLIMBERS ALT . PUSH UP TO T-PLANK HOLLOW ROCKS 30 SECONDS EACH STRENGTH WORK BARBELL RDL'S 4 X 8 DUMBBELL FRONT RAISES 3 X 10 CONDITIONING 4 DEVIL'S PRESSES ( CHOOSE DUMBELL WEIGHT) 6 JUMP SWITCH LUNGES 8 LATERAL LINE TOUCHES ( START IN 1 CORNER..COUNT EA. SHUFFLE AS 1) 7 MIN ON - 1 MIN REST BUT .... (1 MIN REST IS HOLDING A PLANK) 2 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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