THURSDAY WORKOUT

WARM UP
DYNAMIC STRETCHES
JUMPING JACKS
KNEE TUCKS
MOUNTAIN CLIMBERS
ALT . PUSH UP TO T-PLANK
HOLLOW ROCKS
30 SECONDS EACH

​STRENGTH WORK
BARBELL RDL'S
4 X 8

DUMBBELL FRONT RAISES
3 X 10

CONDITIONING
​4 DEVIL'S PRESSES 
( CHOOSE DUMBELL WEIGHT)

6 JUMP SWITCH LUNGES


8 LATERAL LINE TOUCHES
( START IN 1 CORNER..COUNT EA. SHUFFLE AS 1)  



7 MIN ON - 1 MIN REST BUT ....
(1 MIN REST IS HOLDING A PLANK)

2 ROUNDS