THROW BACK THURSDAY WORKOUT
GW STRETCH / WARM UP 9 MIN AMRAP 9 WALL BALLS 9 SPRINTS W/ MED BALL 9 MED BALL SQUAT THRUST 3 MIN REST 6 MIN AMRAP 6 MED BALL SLAMS 6 MED BALL PUSH UPS 6 MED BALL SIT UPS 3 MIN REST 9 MIN AMRAP 8 PUSH PRESS 65/95 6 BURPEES 4 FRONT SQUATS 3 MIN REST 6 MIN AMRAP 3 POWER CLEANS 65/95 2 ROPE CLIMBS OR 3 SCALED SEATED ROPE CLIMBS 1 HSPU OR WALL WALL OR 2 HR PUSH UPS 3 MIN REST CASH OUT 5 MIN PARTNER ROW FOR METERS
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
Categories |