THURSDAY WORKOUT

THROW BACK THURSDAY WORKOUT

GW
STRETCH / WARM UP

9 MIN AMRAP
9 WALL BALLS
9 SPRINTS W/ MED BALL
9 MED BALL SQUAT THRUST
3 MIN REST

6 MIN AMRAP
6 MED BALL SLAMS
6 MED BALL PUSH UPS
6 MED BALL SIT UPS
3 MIN REST

9 MIN AMRAP
8 PUSH PRESS 65/95
6 BURPEES
4 FRONT SQUATS
3 MIN REST

6 MIN AMRAP
3 POWER CLEANS 65/95
2 ROPE CLIMBS OR 3 SCALED SEATED ROPE CLIMBS
1 HSPU OR WALL WALL  OR 2 HR PUSH UPS
3 MIN REST

CASH OUT
​5 MIN PARTNER ROW FOR METERS