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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

THURSDAY WORKOUT

11/21/2019

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THROW BACK THURSDAY WORKOUT

GW
STRETCH / WARM UP

9 MIN AMRAP
9 WALL BALLS
9 SPRINTS W/ MED BALL
9 MED BALL SQUAT THRUST
3 MIN REST

6 MIN AMRAP
6 MED BALL SLAMS
6 MED BALL PUSH UPS
6 MED BALL SIT UPS
3 MIN REST

9 MIN AMRAP
8 PUSH PRESS 65/95
6 BURPEES
4 FRONT SQUATS
3 MIN REST

6 MIN AMRAP
3 POWER CLEANS 65/95
2 ROPE CLIMBS OR 3 SCALED SEATED ROPE CLIMBS
1 HSPU OR WALL WALL  OR 2 HR PUSH UPS
3 MIN REST

CASH OUT
​5 MIN PARTNER ROW FOR METERS


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    South Yarmouth, MA
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Phase 2 Fitness Strength & Conditioning
15 Atlantic Ave.
​South Yarmouth, MA 02664

         

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  • Home
  • Programs & Pricing
    • Ninjas
    • HIIT 45
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
    • Running Routes
  • Contact Us