WARM UP
PVC MOBILITY AGILITY LADDER SPRINTS 2 IN 2 OUT SCISSOR JUMPS LATERAL HI KNEES SKIERS 1 MIN ON - 30 SECOND REST 1 ROUND OF EACH STRENGTH WORK BARBELL RDL'S 4 X 8 BARBELL SUPINATED GRIP BENT ROWS 4 X 8 8 - BARBELL THRUSTERS 8 - LATERAL BAR BURPEES 8 - WEIGHTED BOX STEP UPS CARRYING 1 KETTLE BELL 8 MIN CONTINUOUS ROUND 2 MIN REST THEN 50 SIT UPS FOR TIME
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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