GW
10 SWING KICKS 10 ANCHORED SQUATS 10 INCH WORMS DYNAMIC STRETCHES METCON 1 SQUAT THRUST TO BROAD JUMP HANDSTAND HOLD OR INCLINE PLANK MED BALL SLAMS 30 / 30 X 3 STRENGTH WORK BACKSQUATS 3 X 5 AT TEMPO - 65% REAR RACK PLYO JUMPS 3 X 5 @ 50 % OR LIGHTER IF NEEDED METCON 2 10 PULL UPS OR RING ROWS 10 G20H - 15/25# 50 JUMPROPE SINGLES 10 HOLLOW ROCKS 5 MIN ON - 1 MIN OFF 2 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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