WARM UP
PVC MOBILITY JACKS INCH WORMS KNEE TUCKS SWING KICKS PLANK 30 SEC EACH STRENGTH DUMBBELL NEGATIIVE CURLS ( REGULAR SPEED UP- 3 COUNT DOWN) 3 X 8 SINGLE DUMBBELL PLYO JUMPS - WEIGHT ON CHEST 3 X 8 SINGLE DUMBBELL OVERHEAD TRICEP EXTENSIONS 3 X 10 CONDITIONING 6 DUMBBELL THRUSTERS 6 LATERAL BURPEES OVER DUMBBELLS 6 WEIGHTED RUSSIAN TWIST 6 WEIGHTED HOLLOW PRESSES 3 MIN ON - 1 MIN REST 3 ROUNDS
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June 2022
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