GW
10 DRAGON WALKS 10 SWING KICKS PVC MOBILITY HANDSTAND HOLDS - 30/30 X 3 METCON 1 25 DU'S OR 50 SINGLES 6 HR PUSH UPS EMOM- 5MIN STRENGTH WORK 1 REP MAX TESTING STRICT PRESS METCON 2 TEAM WORKOUT PART 1 5 MIN ROW FOR MAX CALORIES 2MIN REST PART 2 50 SYNC SIT UPS 40 BOX JUMPS- DIVIDED UP 30 FRONT SQUATS - 45/65# 20 SYNC BURPEES 10 KBELL SWINGS PER PERSON 35/50# FOR TIME 12 MIN TIME CAP
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March 2020
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