THURSDAY WORKOUT

GW
10 DRAGON WALKS
10 SWING KICKS
PVC MOBILITY
​HANDSTAND HOLDS - 30/30 X 3

METCON 1
25 DU'S OR 50 SINGLES
6 HR PUSH UPS
EMOM- 5MIN

STRENGTH WORK
1 REP MAX TESTING
STRICT PRESS

METCON 2
TEAM WORKOUT

PART 1
​5 MIN ROW FOR MAX CALORIES

​2MIN REST

PART 2
50 SYNC SIT UPS
​40 BOX JUMPS- DIVIDED UP
​30 FRONT SQUATS - 45/65#
20 SYNC BURPEES
​10 KBELL SWINGS PER PERSON 35/50#
FOR TIME

​12 MIN TIME CAP