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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

THURSDAY WORKOUT

6/21/2018

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GW
10 DRAGON WALKS
10 SWING KICKS
PVC MOBILITY
​HANDSTAND HOLDS - 30/30 X 3

METCON 1
25 DU'S OR 50 SINGLES
6 HR PUSH UPS
EMOM- 5MIN

STRENGTH WORK
1 REP MAX TESTING
STRICT PRESS

METCON 2
TEAM WORKOUT

PART 1
​5 MIN ROW FOR MAX CALORIES

​2MIN REST

PART 2
50 SYNC SIT UPS
​40 BOX JUMPS- DIVIDED UP
​30 FRONT SQUATS - 45/65#
20 SYNC BURPEES
​10 KBELL SWINGS PER PERSON 35/50#
FOR TIME

​12 MIN TIME CAP


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  • Home
  • Programs & Pricing
    • Ninjas
    • HIIT 45
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
  • Contact Us