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GW
DYNAMIC STRETCHES WARM UP BROAD JUMPS WALKING PUSH UPS INCH WORMS PLANK 40/20 x2 STRENGTH WORK EMPTY BAR 5 RDL’S 5 CONVENTIONAL DEADLIFTS 5 WEIGHTED GOOD MORNINGS 5 BACK SQUATS BACK SQUATS 3 SEC TEMPO DOWN+UP 5x4 55-75% CONDITIONING 15 DEADLIFTS 95/135 10 G2OH 25/45 5 BURPEES TO PLATE 10 MIN AMRAP
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September 2022
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