THURSDAY WORKOUT

GW
DYNAMIC STRETCHES
WARM UP
BROAD JUMPS
WALKING PUSH UPS
INCH WORMS
PLANK
40/20 x2

STRENGTH WORK
EMPTY BAR
5 RDL’S
5 CONVENTIONAL DEADLIFTS
5 WEIGHTED GOOD MORNINGS
5 BACK SQUATS
BACK SQUATS 3 SEC TEMPO DOWN+UP
5x4
55-75%


CONDITIONING
15 DEADLIFTS 95/135
10 G2OH 25/45
5 BURPEES TO PLATE
10 MIN AMRAP