GW
10 SWING KICKS 10 ANCHORED SQUATS DYNAMIC STRETCHES WARM UP SHUTTLE RUN DUCK WALKS TOE TOUCHES 30/30 x2 CORE HOLLOW ROCKS ALTERNATING JACKKNIVES SUPERMAN T-PLANK 40/20 x2 W/ 1 MIN REST CONDITIONING 3 SQUAT CLEANS 75/95 6 PULL UPS OR RING ROWS 9 MEDBALL SLAMS 3 MINS ON 1 MIN REST 3 ROUND AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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