THURSDAY WORKOUT

GW
10 SWING KICKS
10 ANCHORED SQUATS
DYNAMIC STRETCHES

WARM UP
SHUTTLE RUN
DUCK WALKS
TOE TOUCHES
30/30 x2

CORE
HOLLOW ROCKS
ALTERNATING JACKKNIVES
SUPERMAN
T-PLANK
40/20 x2 W/ 1 MIN REST

CONDITIONING
3 SQUAT CLEANS 75/95
6 PULL UPS OR RING ROWS
9 MEDBALL SLAMS

3 MINS ON 1 MIN REST
3 ROUND AMRAP