GENERAL WARM UP
PVC MOBILITY METCON 1 BATTLE ROPE MED BALL SLAMS 40/20 X 3 STRENGTH WORK EMPTY BAR 3POS STRETCH 3-2-1 POWER SNATCH 3-2-1 SQUAT SNATCH 5 SNATCH BALANCE TESTING 1 REP MAX SNATCH METCON 2 "ANNIE" 50-40-30-20-10 DOUBLE UNDERS SIT UPS * IF YOU CANT DO DOUBLE UNDERS SCALE JUMPROPE TO SINGLES WITH 100-80-60-40-20
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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