THURSDAY WORKOUT

WARM UP
PVC MOBILITY
BROAD JUMPS
INCH WORMS
HOLLOW ROCKS
30/30 X 2

STRENGTH WORK
BACK SQUATS
3 X 8

DUMBELL HAMMER CURLS
4 X 10

DUMBELL ALTERNATING OVERHEAD TRICEP EXTENSIONS
( 2 DUMBELLS )
4 X 8 EA ARM

CONDITIONING
​8 ALT. DUMBELL SNATCHES 25/35#
8 SIT UPS
8 T2B - K2E - OR JACKNIVE SIT UPS
2 RUNS WALL TO WALL 

5 MIN ON - 1 MIN REST 
2 ROUNDS