THURSDAY WORKOUT

GW
10 PUSH UPS
10 INCH WORMS
10 WALL SCAP STRETCHES

DYNAMIC STRETCHES

WARM UP
AGILITY LADDER
LATERAL HIGH KNEE
SPRINT
DOUBLE HOP SCOTCH
DUCK WALK
WALKING PLANK


STRENGTH WORK
EMPTY BAR
10 STRICT PRESS

STRICT PRESS
5x6
60-80%


CONDITIONING
15 DU’S OR 30 SINGLES
4 DEADLIFTS 115/155
10 MIN EMOM