THURSDAY WORKOUT

GW
10 SWING KICKS
10 DRAGON WALKS
DYNAMIC STRETCH

WARM UP
AGILITY LADDER
1MIN ON - 30 SEC REST 
5 ROUNDS



STRENGTH 
BACK SQUATS
60  X 3
65 X 3
 70 3 X 3
75 3 X 3
80 X 3

CONDITIONING
DEADLIFTS
LATERAL BAR BURPEES
2-4-6-8-10-12- ETC...….

12 MIN AMRAP

WEIGHT OPTIONS
ADV 95/135#
INT 75/115#
​BEG 65/95#