HAPPY 4TH OF JULY
TODAY THE GYM WILL ONLY BE OPEN 730-830AM FOR 1 CLASS, NO OPEN GYM GENERAL WARM UP DYNAMIC STRETCHES WALL TO WALL RUN BROAD JUMPS INCH WORMS 30 SEC EACH 3 ROUNDS TEAM WORKOUT " STARS AND STRIPES" 7 - MED BALL RELAY RUNS WITH 20 LBS (AS A TEAM TOTAL) 4 - DEADLIFTS EACH PERSON 65/95 1 - 1000 M ROW 7 - BOX JUMPS EACH PERSON 12" 18" ( CAN DO STEP UPS) 7 - SYNC BURPEES 6 - SYNC ALTERNATING LUNGES 20 TIRE FLIPS ( AS A TEAM TOTAL ) 18 MIN AMRAP
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March 2020
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