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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

THURSDAY WORKOUT

7/4/2019

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HAPPY 4TH OF JULY
TODAY THE GYM WILL  ONLY BE OPEN 730-830AM FOR 1 CLASS, NO OPEN GYM
​
​GENERAL WARM UP
DYNAMIC STRETCHES

WALL TO WALL RUN
BROAD JUMPS
INCH WORMS
30 SEC EACH
3 ROUNDS

​    TEAM WORKOUT
​" STARS AND STRIPES"
7 -  MED BALL RELAY RUNS WITH 20 LBS (AS A TEAM TOTAL)
4 -  DEADLIFTS EACH PERSON 65/95
1 - 1000 M ROW
7 - BOX JUMPS EACH PERSON 12" 18" ( CAN DO STEP UPS)
7 - SYNC BURPEES
6​ - SYNC ALTERNATING LUNGES
20 TIRE FLIPS ( AS A TEAM TOTAL )
​18 MIN AMRAP
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    South Yarmouth, MA
    ​02664

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Phase 2 Fitness Strength & Conditioning
15 Atlantic Ave.
​South Yarmouth, MA 02664

         

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  • Home
  • Programs & Pricing
    • Ninjas
    • HIIT 45
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
    • Running Routes
  • Contact Us