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10 SWING KICKS 10 WALL SCAP STRETCH 10 PUSH UPS 10 ANCHORED SQUATS STRETCH METCON 1 BRIDGE RUN FOR TIME STRENGTH WORK EMPTY BAR 3 POS 10 STRICT PRESS 10 FRONT SQUATS STRICT PRESS 60% X 5 65 % X 5 70 % 3 X 3 75 % 3 X 3 80% X 5 METCON 2 10 THRUSTERS 65/95# 10 PULL UPS / RING ROWS 10 PISTOLS 3 MIN ON - 1 MIN OFF 3 ROUNDS
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January 2022
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