GENERAL WARM UP
STRETCH 10 INCH WORMS 10 WALL SCAP STRETCH 10 SWING KICKS 10 AIR SQUATS METCON 1A KBELL SWINGS SHUTTLE RUN 30/30 X 3 METCON 1B BEAR CRAWLS BROAD JUMPS 30/30 X 3 TEAM WORKOUT 2000 M ROW 50 SYNC PUSH UPS 50 MED BALL DOMINO SIT UPS 50 SYNC SQUAT THRUST 50 SHOULDER TO SHOULDER PLATE PASSOVERS 10# 200 M RELAY RUN *IF RAINING.. FINISH WITH 35 MED BALL RELAY RUNS 14# FOR TIME
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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