THURSDAY WORKOUT

GENERAL WARM UP
STRETCH 
10 INCH WORMS
10 WALL SCAP STRETCH
10 SWING KICKS
10 AIR SQUATS

METCON 1A
KBELL SWINGS
SHUTTLE RUN
30/30 X 3

​METCON 1B
BEAR CRAWLS
BROAD JUMPS
30/30 X 3

TEAM WORKOUT
2000 M ROW
50 SYNC PUSH UPS
50 MED BALL DOMINO SIT UPS
50 SYNC SQUAT THRUST
​50 SHOULDER TO SHOULDER PLATE PASSOVERS 10#
200 M RELAY RUN
​*IF RAINING.. FINISH WITH 35 MED BALL RELAY RUNS 14#

​FOR TIME