WARM UP
PVC MOBILITY SHUTTLE RUN KBELL G2OH GOBLET SQUATS PLANK 30/30 X 2 AMRAP # 1 12 THRUSTERS 65/95# 8 PLANK JACKS 5 MIN AMRAP - 2 MIN REST - USE THIS TIME TO ADD WEIGHT TO YOUR BAR AMRAP #2 12 DEADLIFTS 95/135# 8 BURPEES 5 MIN AMRAP - 2 MIN REST AMRAP #3 12 BOX STEP UPS 8 WEIGHTED JACKNIVES W/ BUMPER 5 MIN AMRAP - 2 MIN REST AMRAP # 4 2 MOUNTAIN CLIMBERS 8 PISTOLS OR ASSISTED PISTOLS W/ BOX 5 MIN AMRAP - FINISHED
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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