THURSDAY WORKOUT

WARM UP
PVC MOBILITY
SHUTTLE RUN
KBELL G2OH
GOBLET SQUATS
PLANK
30/30 X 2

AMRAP # 1
12 THRUSTERS 65/95#
8 PLANK JACKS

5 MIN AMRAP - 2 MIN REST - USE THIS TIME TO ADD WEIGHT TO YOUR BAR

AMRAP #2
12 DEADLIFTS 95/135#
8 BURPEES

5 MIN AMRAP - 2 MIN REST

AMRAP #3
12 BOX STEP UPS
8 WEIGHTED JACKNIVES W/ BUMPER

5 MIN AMRAP - 2 MIN REST

AMRAP # 4
​2 MOUNTAIN CLIMBERS
8 PISTOLS OR ASSISTED PISTOLS W/ BOX

5 MIN AMRAP - FINISHED