THURSDAY WORKOUT

GW
10 ANCHORED SQUATS
10 WALL SCAP STRETCHES
DYNAMIC STRETCHES

WARM UP
50 WALL BALLS


STRENGTH WORK
BAR COMPLEX
1 HANG POWER CLEAN 
1 FRONT SQUAT 
1 PRESS ( PUSH OR STRICT )

15 MIN TO WORK ON BEST SET

CONDITIONING
PARTNER WORKOUT ( TEAMS OF 2 OR 3 )
60 BURPEES TO PLATE
60 MED BALL SIT UPS
60 SUMO HI PULLS WITH KBELL

14 MIN AS MANY REPS AS POSSIBLE FOR TOTAL REP SCORE
REPS ARE SPLIT BETWEEN TEAM 
PERSON  OR TEAMMATES NOT DOING REPS HAVE TO HOLD PLANK WHILE WAITING THEIR TURN



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