GW
10 ANCHORED SQUATS 10 WALL SCAP STRETCHES DYNAMIC STRETCHES WARM UP 50 WALL BALLS STRENGTH WORK BAR COMPLEX 1 HANG POWER CLEAN 1 FRONT SQUAT 1 PRESS ( PUSH OR STRICT ) 15 MIN TO WORK ON BEST SET CONDITIONING PARTNER WORKOUT ( TEAMS OF 2 OR 3 ) 60 BURPEES TO PLATE 60 MED BALL SIT UPS 60 SUMO HI PULLS WITH KBELL 14 MIN AS MANY REPS AS POSSIBLE FOR TOTAL REP SCORE REPS ARE SPLIT BETWEEN TEAM PERSON OR TEAMMATES NOT DOING REPS HAVE TO HOLD PLANK WHILE WAITING THEIR TURN
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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