THURSDAY WORKOUT

WARM UP
DYNAMIC STRETCHES
JUMPING JACKS
KNEE TUCKS
MOUNTAIN CLIMBERS
ALT . PUSH UP TO T-PLANK
HOLLOW ROCKS
30 SECONDS EACH

STRENGTH WORK
HANG CLEANS
5 X 5

FRONT SQUATS 
5 X 5 

CONDITIONING
​4 T2B OR JACKNIVE SIT UPS

5 DEVIL'S PRESSES 
( CHOOSE DUMBELL WEIGHT)

6 PISTOLS OR ASSISTED PISTOLS 
(USING A BOX)





5 MIN ON - 1 MIN REST BUT ....
(1 MIN REST IS HOLDING A PLANK)

2 ROUNDS