WARM UP
DYNAMIC STRETCHES JUMPING JACKS KNEE TUCKS MOUNTAIN CLIMBERS ALT . PUSH UP TO T-PLANK HOLLOW ROCKS 30 SECONDS EACH STRENGTH WORK HANG CLEANS 5 X 5 FRONT SQUATS 5 X 5 CONDITIONING 4 T2B OR JACKNIVE SIT UPS 5 DEVIL'S PRESSES ( CHOOSE DUMBELL WEIGHT) 6 PISTOLS OR ASSISTED PISTOLS (USING A BOX) 5 MIN ON - 1 MIN REST BUT .... (1 MIN REST IS HOLDING A PLANK) 2 ROUNDS
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
Categories |