BLACK DAY
STRENGTH PROGRAM GW 10 SWING KICKS 10 AIR SQUATS 10 INCH WORMS 10 DRAGON WALKS KBELL SWINGS 30/30 X 2 DYNAMIC STRETCHES S1-LB/UB BACK SQUATS @ 3 SECOND TEMPO 4 X 6 60-75% S2-UB SINGLE DUMBELL TRICEP EXTENSIONS 4 X 8 S3-UB/CORE SINGLE DUMBELL STANDING LATERAL TWIST 4 X 5 EACH SIDE S4-LB/CORE SINGLE DUMBELL KNEEL TO HI KNEE LIFTS 4 X 5 EACH LEG
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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