TUESDAY PROGRAM

​BLACK DAY
STRENGTH PROGRAM

GW
10 SWING KICKS
10 AIR SQUATS
10 INCH WORMS
10 DRAGON WALKS
KBELL SWINGS 30/30 X 2
DYNAMIC STRETCHES

S1-LB/UB
BACK SQUATS @ 3 SECOND TEMPO
4 X 6
60-75%

S2-UB
SINGLE DUMBELL TRICEP EXTENSIONS
4 X 8

S3-UB/CORE
SINGLE DUMBELL STANDING LATERAL TWIST
4 X 5 EACH SIDE

S4-LB/CORE
SINGLE DUMBELL 
KNEEL TO HI KNEE LIFTS
4 X 5 EACH LEG