TUESDAY PROGRAM - BLACK DAY

​BLACK DAY
STRENGTH PROGRAM

GW
10 ANCHORED SQUATS
10 WALL SCAP STRETCH
10 LUNGES
30 SEC - PLANK
PVC MOBILITY

S1-UB
KBELL REVERSE GRIP SINGLE ARM PRESS
4 X 8 EA. ARM

S2-UB
KBELL PLANK AND PULL
4 X 8 EA. ARM

S3-LB
MED BALL PLYO JUMPS
( BALL GOES OVERHEAD EACH JUMP)
4 X 10


S4-LB
MED BALL SPRINTS WALL TO WALL TWICE
REST 30 SECONDS
6 SETS

S5-CORE
WEIGHTED TEMPO SCISSOR KICKS
40/20 X 3