BLACK DAY
STRENGTH PROGRAM GW 10 ANCHORED SQUATS 10 WALL SCAP STRETCH 10 LUNGES 30 SEC - PLANK PVC MOBILITY S1-UB KBELL REVERSE GRIP SINGLE ARM PRESS 4 X 8 EA. ARM S2-UB KBELL PLANK AND PULL 4 X 8 EA. ARM S3-LB MED BALL PLYO JUMPS ( BALL GOES OVERHEAD EACH JUMP) 4 X 10 S4-LB MED BALL SPRINTS WALL TO WALL TWICE REST 30 SECONDS 6 SETS S5-CORE WEIGHTED TEMPO SCISSOR KICKS 40/20 X 3
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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