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GW
10 INCH WORMS 10 WALL SCAP STRETCH 10 SWING KICKS 10 AIR SQUATS PVC MOBILITY S1 DEADLIFTS 50-65% 4 X 8 S2 POWER CLEANS 50-65% 4 X 8 S3 DUMBELL SPLIT STANCE PUSH PRESS 4 X 6 ON EACH LEG S4 KBELL COSSACK SQUATS 4 X 8 S5 CORE MED BALL 90 DEGREE CRUNCH MED BALL RUSSIAN 1/2 TWIST PAUSING 3 SECONDS EACH SIDE 40/20 X 3
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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Phase 2 Fitness Strength & Conditioning
15 Atlantic Ave.
South Yarmouth, MA 02664
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Phone: (508) 619-6126
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Email: p2fitness2019@gmail.com
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Now offering FREE WiFi! See posted sign for password
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Download the waiver Below
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