TUESDAY PROGRAM - BLACK DAY

​GW
10 INCH WORMS
10 WALL SCAP STRETCH
10 SWING KICKS
10 AIR SQUATS
PVC MOBILITY


S1
DEADLIFTS
50-65%
4 X 8

S2
POWER CLEANS
50-65%
4 X 8

S3
DUMBELL SPLIT STANCE PUSH PRESS
4 X 6 ON EACH LEG


S4
KBELL COSSACK SQUATS
4 X 8


S5
CORE
MED BALL 90 DEGREE CRUNCH

MED BALL RUSSIAN 1/2 TWIST PAUSING 3 SECONDS EACH SIDE

40/20 X 3