GW
10 SWING KICKS 10 WALL SCAP STRETCH 10 DRAGON WALKS 10 PUSH UPS PVC MOBILITY EMPTY BAR 3 POSITION STRETCH 5 DEADLIFTS 5 JUMP HI PULLS FROM ABOVE THE KNEE 5 HANG POWER CLEANS 5 POWER CLEANS FROM MID SHIN S1 DEADLIFTS 5 X 5 50-70% S2 POWER CLEANS 5 X 5 50-70% S3 BAR COMPLEX 1HANG CLEAN TO PUSH PRESS "TRIPPLE" DO THIS SEQUENCE 2 SETS IN A ROW BEFORE PUTTING BAR DOWN REST 10 SECONDS THEN REPEAT 5 MORE TIMES - RESTING BETWEEN EACH SET START AT 50% OF PUSH PRESS 1 RM S4 KBELL FRONT RACK SQUATS 4 X 8 S5 CORE GET UP SIT UPS 4 X 6 EACH SIDE
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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