TUESDAY PROGRAM - BLACK DAY

​GW
10 SWING KICKS
10 ANCHORED SQUATS
10 WALL SCAP STRETCHES
PVC MOBILIITY


S1
PUSH PRESS 
10-8-6-4-2
60-65-70-80-90%

S2
ROTATING LANDMINES
(SIDE TO SIDE=1 REP)
4 X 6
ADD WEIGHT EACH SET

S3
GOBLET SQUATS W/ 3 SECOND PAUSE AT BOTTOM OF EACH SQUAT
4 X 8

S4
WEIGHTED LUNGES (USE 1 KBELL)
1 REP FORWARD EACH LEG
1 REP BACKWARD EACH LEG
THAT EQUALS 1 SET

DO 6 SETS TOTAL

S5
CORE- USING MED BALL
SIDE BENDS
HOLLOW TOSSES
WEIGHTED BICYCLE KICKS
40/20 X 2 EACH