GW
10 SWING KICKS 10 ANCHORED SQUATS 10 WALL SCAP STRETCHES PVC MOBILIITY S1 PUSH PRESS 10-8-6-4-2 60-65-70-80-90% S2 ROTATING LANDMINES (SIDE TO SIDE=1 REP) 4 X 6 ADD WEIGHT EACH SET S3 GOBLET SQUATS W/ 3 SECOND PAUSE AT BOTTOM OF EACH SQUAT 4 X 8 S4 WEIGHTED LUNGES (USE 1 KBELL) 1 REP FORWARD EACH LEG 1 REP BACKWARD EACH LEG THAT EQUALS 1 SET DO 6 SETS TOTAL S5 CORE- USING MED BALL SIDE BENDS HOLLOW TOSSES WEIGHTED BICYCLE KICKS 40/20 X 2 EACH
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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