STRENGTH PROGRAM
GW 10 SWING KICKS 10 PUSH UPS 10 STATIONARY DRAGON WALKS PVC MOBILITY S1-UB BARBELL BENT OVER ROW 5 X 8 ADD WEIGHT EACH SET S2-UB DUMBELL (SINGLE ARM) FRONT RAISE TO LATERAL RAISE 5 X 6 EACH ARM S3-LB BARBELL FRONT RACK STATIONARY ALTERNATING LUNGES 4 X 6 EACH LEG ADD WEIGHT EACH SET S4-LB BARBELL RDL'S 4 X 6 ADD WEIGHT EACH SET S5-CORE WEIGHTED HOLLOW HOLDS WEIGHTED RUSSIAN TWIST 40/20 X 3
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January 2022
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