TUESDAY PROGRAM -BLACK DAY

STRENGTH PROGRAM
GW
10 SWING KICKS
10 PUSH UPS
10 STATIONARY DRAGON WALKS
PVC MOBILITY

S1-UB
BARBELL BENT OVER ROW
5 X 8
ADD WEIGHT EACH SET

S2-UB
DUMBELL (SINGLE ARM) FRONT RAISE TO LATERAL RAISE
5 X 6 EACH ARM

S3-LB
BARBELL FRONT RACK STATIONARY ALTERNATING LUNGES
4 X 6 EACH LEG 
ADD WEIGHT EACH SET

S4-LB
BARBELL RDL'S
4 X 6
ADD WEIGHT EACH SET

S5-CORE
​WEIGHTED HOLLOW HOLDS
WEIGHTED RUSSIAN TWIST
40/20 X 3