RED DAY
CONDITIONING PROGRAM 1 WARM UP 10 ANCHORED SQUATS 10 INCH WORMS 10 PLYO JUMPS 30 SECOND PLANK DYNAMIC STRETCHES C1- AGILITY LADDER WORK SPRINTS SKIERS ICKY SCISSOR JUMPS 2 IN 2 OUT 1MIN ON- 30 SECOND REST EACH C2 - SPEED BELLY SPRINTS 30 SECONDS ON 30 SECOND REST 5 SETS C3-RESISTANCE WORK W/ BAND MONSTER WALKS ( LATERAL SIDE STEPS) 6 X 12 STEPS EACH DIRECTION C4 - PLOYMETRICS CONE TRIPPLE JUMPS 30 SECONDS ON 30 SECOND REST 5 SETS C5-CORE WALKING KBELL SWINGS 30 SECONDS ON 30 SECOND REST 5 SETS
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March 2020
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