TUESDAY PROGRAM- RED DAY

RED DAY
CONDITIONING PROGRAM 1

WARM UP
10 ANCHORED SQUATS
10 INCH WORMS
10 PLYO JUMPS
30 SECOND PLANK
DYNAMIC STRETCHES

C1- AGILITY
LADDER WORK
SPRINTS
SKIERS
ICKY
SCISSOR JUMPS
2 IN 2 OUT
1MIN ON- 30 SECOND REST EACH


C2 - SPEED
BELLY SPRINTS
30 SECONDS ON 
30 SECOND REST
5 SETS

C3-RESISTANCE WORK W/ BAND
MONSTER WALKS ( LATERAL SIDE STEPS)
6 X 12 STEPS EACH DIRECTION

C4 - PLOYMETRICS
CONE TRIPPLE JUMPS
30 SECONDS ON
30 SECOND REST
5 SETS


C5-CORE
WALKING KBELL SWINGS
30 SECONDS ON
30 SECOND REST
5 SETS