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Daily Workouts

TUESDAY PROGRAM- RED DAY

1/7/2020

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RED DAY
CONDITIONING PROGRAM 1

WARM UP

10 ANCHORED SQUATS
10 INCH WORMS
10 PLYO JUMPS
30 SECOND PLANK
DYNAMIC STRETCHES

C1- AGILITY
LADDER WORK
SPRINTS
SKIERS
ICKY
SCISSOR JUMPS
2 IN 2 OUT
1MIN ON- 30 SECOND REST EACH


C2 - SPEED
BELLY SPRINTS
30 SECONDS ON 
30 SECOND REST
5 SETS

C3-RESISTANCE WORK W/ BAND
MONSTER WALKS ( LATERAL SIDE STEPS)
6 X 12 STEPS EACH DIRECTION

C4 - PLOYMETRICS
CONE TRIPPLE JUMPS
30 SECONDS ON
30 SECOND REST
5 SETS


C5-CORE
WALKING KBELL SWINGS
30 SECONDS ON
30 SECOND REST
5 SETS
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Phase 2 Fitness Strength & Conditioning
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  • Home
  • Programs & Pricing
    • Ninjas
    • HIIT 45
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
    • Running Routes
  • Contact Us