GW
10 WALL SCAP STRETCH 10 INCH WORMS 10 PLYO JUMPS DYNAMIC STRETCHES BELLY SPRINTS 30/30 X 3 C1 30 DU'S OR 60 SINGLES 10 T2B OR K2E ( SCALE IS JACKNIVE SIT UPS) 8 SNATCHES 55/75# 6 LATERAL BAR BURPEES 7 MIN ON - 1 MIN REST 2 ROUNDS C2 30 KBELL SWINGS 35/50# 10 HANDSTAND PUSH UPS ( SCALE IS HR PUSH UPS) 8 SQUAT CLEANS 55/75# 6 WEIGHTED BROAD JUMPS 7 MIN ON - 1 MIN REST 2 ROUNDS C3 TEAM ROW - MAX CALORIES 8 MIN
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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