TUESDAY PROGRAM -RED DAY

​GW
10 WALL SCAP STRETCH
10 INCH WORMS
10 PLYO JUMPS
DYNAMIC STRETCHES
BELLY SPRINTS 30/30 X 3


C1
30 DU'S OR 60 SINGLES
10 T2B OR K2E ( SCALE IS JACKNIVE SIT UPS)
8 SNATCHES 55/75#
6 LATERAL BAR BURPEES

 7 MIN ON - 1 MIN REST

2 ROUNDS


C2
30 KBELL SWINGS 35/50#
10 HANDSTAND PUSH UPS ( SCALE IS HR PUSH UPS)
8 SQUAT CLEANS 55/75#
6 WEIGHTED BROAD JUMPS

7 MIN ON - 1 MIN REST

2 ROUNDS


C3
TEAM ROW - MAX CALORIES
8 MIN