GENERAL WARM UP
DYNAMIC STRETCHES SHUTTLE RUNS 30/30 X 3 METCON 1 AGILITY LADDER SPRINTS 2 IN 2 OUT SCISSORS SKIERS MOVING PLANKS 1 MIN ON - 30 SEC OFF STRENGTH ACCESSORY WORK W/ KBELLS KBELL CLEANS ALT BENT OVER ROWS KBELL THRUSTERS SINGLE LEG RDL'S RUSSIAN HALF TWIST 40/20 X 2 TEAM METCON 1500M ROW 30 MED BALL RELAY RUNS 30 SHOULDER TO SHOULDER PASSES W/ 15/25LB PLATE 30 BURPEES TO PLATE 30 DOMINO SIT UPS W/ 14LB MED BALL 1000M ROW FOR TIME
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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