TUESDAY WORKOUT

GENERAL WARM UP
DYNAMIC STRETCHES
SHUTTLE RUNS 30/30 X 3

METCON 1
AGILITY LADDER
SPRINTS
2 IN 2 OUT
SCISSORS
​SKIERS
​MOVING PLANKS
1 MIN ON - 30 SEC OFF

STRENGTH ACCESSORY WORK W/ KBELLS
KBELL CLEANS
ALT BENT OVER ROWS
KBELL THRUSTERS
​SINGLE LEG RDL'S
RUSSIAN HALF TWIST
​40/20 X 2

TEAM METCON
1500M ROW
30 MED BALL RELAY RUNS
30 SHOULDER TO SHOULDER PASSES W/ 15/25LB PLATE
​30 BURPEES TO PLATE
30 DOMINO SIT UPS W/ 14LB MED BALL
1000M ROW

​FOR TIME