BLACK DAY
STRENGTH WORK GW JUMPING JACKS TOE TOUCHES JACK SQUATS STATIONARY HI KICKS 30 SECONDS EACH PVC MOBILITY S1-UB ALTERNATING KBELL BENT ROWS 5 X 6 EACH ARM S2-LB DEADLIFTS 5 X 6 50-70% S3-UB PULL UPS OR RING ROWS 1 MIN MAX REPS 1 MIN REST 3 SETS S4-LB WEIGHTED AROUND THE CLOCK LUNGES (USE KBELL) 5 SETS EACH DIRECTION S5-CORE T-PLANK PLANK W/ FEET ON MED BALL 40 SECONDS ON - 20 SECOND REST 3 SETS EACH
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January 2022
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