TUESDAY WORKOUT -BLACK DAY

​BLACK DAY
STRENGTH WORK


GW
JUMPING JACKS
TOE TOUCHES
JACK SQUATS
STATIONARY HI KICKS
30 SECONDS EACH
PVC MOBILITY

S1-UB
ALTERNATING KBELL BENT ROWS
5 X 6 EACH ARM

S2-LB
DEADLIFTS
5 X 6
50-70%

S3-UB
PULL UPS OR RING ROWS
1 MIN MAX REPS
1 MIN REST

3 SETS

S4-LB
WEIGHTED AROUND THE CLOCK LUNGES
(USE KBELL)
5 SETS EACH DIRECTION


S5-CORE
T-PLANK
PLANK W/ FEET ON MED BALL
40 SECONDS ON - 20 SECOND REST
3 SETS EACH