GW
PVC MOBILITY WARM UP 8 KBELL SUMO HI PULLS 8 KBELL SWINGS EVERY 40 SECONDS 5 ROUNDS STRENGTH WORK - CORE MED BALL 90 DEGREE CRUNCH MED BALL RUSSIAN 1/2 TWIST MED BALL SQUEEZE W/ FLUTTER KICKS MED BALL PLANK 40/20 X 3 1 MIN REST AFTER EACH ROUND CONDITIONING PUSH OR SPLIT JERKS PULL UPS DOUBLE UNDERS 21-15-9 SCALE FOR JUMP ROPE IS 40-30-10 WEIGHT OPTIONS ADVANCED - 95/135# INTERMEDIATE- 75/115# BEG -65/95#
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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