TUESDAY WORKOUT

GW
PVC MOBILITY

WARM UP
8 KBELL SUMO HI PULLS
8 KBELL SWINGS
EVERY 40 SECONDS

5 ROUNDS

STRENGTH WORK - CORE
MED BALL 90 DEGREE CRUNCH
MED BALL RUSSIAN 1/2 TWIST
MED BALL SQUEEZE W/ FLUTTER KICKS
MED BALL PLANK
40/20 X 3
1 MIN REST AFTER EACH ROUND

CONDITIONING
PUSH OR SPLIT JERKS
PULL UPS
DOUBLE UNDERS
21-15-9 

SCALE FOR JUMP ROPE IS 40-30-10

WEIGHT OPTIONS
ADVANCED - 95/135#
INTERMEDIATE- 75/115#
BEG -65/95#