TUESDAY WORKOUT

...
WARM UP
DYNAMIC STRETCHES
10 AIR SQUATS
10 SWING KICKS
10 INCH WORMS
10 PUSH UPS

STRENGTH WORK
KBELL SUMO HI PULLS
CHOOSE A WEIGHT THAT'S CHALLENGING BUT STILL ALLOWS FULL R.O.M
4 X 6

KBELL GOBLET SQUATS
3 X 8

KBELL RUSSIAN TWIST
3 X 12

CONDITIONING
METCON - 1
2 BURPEES
1 WALL TO WALL RUN
5 BALL SLAMS

EMOM - 10 MINUTES

2 MIN REST THEN...

METCON 2
​PARTNER ROW
TEAMS OF 2 - 3 IF NEEDED
100 CAL ROW FOR TIME
​8 MIN TIME CAP