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WARM UP DYNAMIC STRETCHES 10 AIR SQUATS 10 SWING KICKS 10 INCH WORMS 10 PUSH UPS STRENGTH WORK KBELL SUMO HI PULLS CHOOSE A WEIGHT THAT'S CHALLENGING BUT STILL ALLOWS FULL R.O.M 4 X 6 KBELL GOBLET SQUATS 3 X 8 KBELL RUSSIAN TWIST 3 X 12 CONDITIONING METCON - 1 2 BURPEES 1 WALL TO WALL RUN 5 BALL SLAMS EMOM - 10 MINUTES 2 MIN REST THEN... METCON 2 PARTNER ROW TEAMS OF 2 - 3 IF NEEDED 100 CAL ROW FOR TIME 8 MIN TIME CAP
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June 2022
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