GW
10 WALL SCAP STRETCH 10 SWING KICKS 10 ASSISTED SQUATS PVC MOBILITY WALL TO WALL RUNS 30/30 X 3 METCON 1 BURPEE BROAD JUMPS 30 / 30 X 3 KBELL SNATCHES 30/30 X 3 EMPTY BAR STRENGTH WORK SNATCH 5X5 METCON 2 200M RUN 21 DEADLIFTS 95/135 21 T2B OR K2E 21 WALKING LUNGES 200M RUN 15 DEADLIFTS 15 T2B 15 WALKING LUNGES 200M RUN 9 DEADLIFTS 9 T2B 9 WALKING LUNGES FOR TIME
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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