TUESDAY WORKOUT

GW
​10 WALL SCAP STRETCH
10 SWING KICKS
10 ASSISTED SQUATS
​PVC MOBILITY
​WALL TO WALL RUNS 30/30 X 3

METCON 1
​BURPEE BROAD JUMPS
30 / 30 X 3

KBELL SNATCHES
30/30 X 3

EMPTY BAR 
STRENGTH WORK
SNATCH
5X5

METCON 2
200M RUN
21 DEADLIFTS 95/135
21 T2B OR K2E
21 WALKING LUNGES
200M RUN
15 DEADLIFTS
15 T2B
15 WALKING LUNGES
200M RUN
9 DEADLIFTS
9 T2B
9 WALKING LUNGES

​FOR TIME