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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

TUESDAY WORKOUT

6/26/2018

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GW
​10 WALL SCAP STRETCH
10 SWING KICKS
10 ASSISTED SQUATS
​PVC MOBILITY
​WALL TO WALL RUNS 30/30 X 3

METCON 1
​BURPEE BROAD JUMPS
30 / 30 X 3

KBELL SNATCHES
30/30 X 3

EMPTY BAR 
STRENGTH WORK
SNATCH
5X5

METCON 2
200M RUN
21 DEADLIFTS 95/135
21 T2B OR K2E
21 WALKING LUNGES
200M RUN
15 DEADLIFTS
15 T2B
15 WALKING LUNGES
200M RUN
9 DEADLIFTS
9 T2B
9 WALKING LUNGES

​FOR TIME
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  • Home
  • Programs & Pricing
    • Ninjas
    • HIIT 45
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
    • Running Routes
  • Contact Us