GW
PVC SHUTTLE RUNS 30/30 X3 CORE HOLLOW HOLD 90 DEGREE CRUNCH - NO MED BALL NEEDED FLOOR WIPERS 40/20 X 2 TEAM WORKOUT 3 ROUNDS FOR TIME OF 600M ROW 50 THRUSTERS @ 45LBS 50 BURPEES 50 KBELL SWINGS 25/45# 50 RING ROWS ALL MOVEMENTS ARE DIVIDED BETWEEN TEAMMATES 20 MIN TIME CAP IF A TEAM DOESNT BEAT THE TIME CAP - TOTAL REPS DONE WILL DETERMINE SCORE ON ROWER , EACH "METER" COUNTS AS A REP
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June 2022
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