TUESDAY WORKOUT

GW 
PVC 
SHUTTLE RUNS 30/30 X3

CORE
HOLLOW HOLD
90 DEGREE CRUNCH -  NO MED BALL NEEDED
FLOOR WIPERS
40/20  X 2

TEAM WORKOUT

3 ROUNDS FOR TIME OF
600M ROW
50  THRUSTERS @ 45LBS
50 BURPEES
50 KBELL SWINGS 25/45#
50 RING ROWS

ALL MOVEMENTS ARE DIVIDED BETWEEN TEAMMATES

20 MIN TIME CAP

IF A TEAM DOESNT BEAT THE TIME CAP - TOTAL REPS DONE WILL DETERMINE SCORE
ON ROWER , EACH "METER" COUNTS AS A REP