TUESDAY WORKOUT

GENERAL WARM UP
​10 DEFECIT AIR SQUATS
​10 WALL SCAP STRETCHES
2 SETS FOLLOWED BY DYNAMIC STRETCHES

METCON 1
10 MED BALL CLEANS
​10 MED BALL G2OH
10 MED BALL FLOOR SLAMS
REST 30 SEC
3 SETS

EMPTY BAR 
3 POS- CLEAN
3 POWER CLEANS
3 SQUAT CLEANS

STRENGTH WORK
CLEAN COMPLEX
1 POWER CLEAN 
1 HANG POWER CLEAN
1 SQUAT CLEAN
​START AT 60% OF YOUR CLEAN 1RM

15 MIN TO BUILD UP TO BEST SET

METCON 2
25 DU'S
15 WALL BALLS
10 DEADLIFTS 135/185

​10 MIN AMRAP