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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

TUESDAY WORKOUT

4/17/2018

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GENERAL WARM UP
​10 DEFECIT AIR SQUATS
​10 WALL SCAP STRETCHES
2 SETS FOLLOWED BY DYNAMIC STRETCHES

METCON 1
10 MED BALL CLEANS
​10 MED BALL G2OH
10 MED BALL FLOOR SLAMS
REST 30 SEC
3 SETS

EMPTY BAR 
3 POS- CLEAN
3 POWER CLEANS
3 SQUAT CLEANS

STRENGTH WORK
CLEAN COMPLEX
1 POWER CLEAN 
1 HANG POWER CLEAN
1 SQUAT CLEAN
​START AT 60% OF YOUR CLEAN 1RM

15 MIN TO BUILD UP TO BEST SET

METCON 2
25 DU'S
15 WALL BALLS
10 DEADLIFTS 135/185

​10 MIN AMRAP

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    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
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  • Events
    • Private Events
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  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
  • Contact Us