GENERAL WARM UP
10 DEFECIT AIR SQUATS 10 WALL SCAP STRETCHES 2 SETS FOLLOWED BY DYNAMIC STRETCHES METCON 1 10 MED BALL CLEANS 10 MED BALL G2OH 10 MED BALL FLOOR SLAMS REST 30 SEC 3 SETS EMPTY BAR 3 POS- CLEAN 3 POWER CLEANS 3 SQUAT CLEANS STRENGTH WORK CLEAN COMPLEX 1 POWER CLEAN 1 HANG POWER CLEAN 1 SQUAT CLEAN START AT 60% OF YOUR CLEAN 1RM 15 MIN TO BUILD UP TO BEST SET METCON 2 25 DU'S 15 WALL BALLS 10 DEADLIFTS 135/185 10 MIN AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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