TUESDAY WORKOUT

GW
10 SWING KICKS
10 ANCHORED SQUATS
10 PLYO JUMPS
10 PUSH UPS
PVC MOBILITY

METCON 
20 KBELL SWINGS
20 BOX  STEP OVERS
2 ROUNDS
5 MIN TIME CAP


CORE STRENGTH WORK- USING MED BALL
WEIGHTED FLUTTER KICKS
MED BALL MOUNTAIN CLIMBERS
WEIGHTED SIT UPS
30/30 X 3

REST AFTER ALL 3 SETS


PARTNER WORKOUT - 2 BARS PER TEAM, PARTNERS MUST CHOOSE SAME WEIGHT TO WORK WITH
20 DEADLIFTS 95/135#
20 LATERAL BAR BURPEES
2O OH SQUATS 45/65
20 SIT UPS

20 MIN AMRAP