GW
10 SWING KICKS 10 ANCHORED SQUATS 10 PLYO JUMPS 10 PUSH UPS PVC MOBILITY METCON 20 KBELL SWINGS 20 BOX STEP OVERS 2 ROUNDS 5 MIN TIME CAP CORE STRENGTH WORK- USING MED BALL WEIGHTED FLUTTER KICKS MED BALL MOUNTAIN CLIMBERS WEIGHTED SIT UPS 30/30 X 3 REST AFTER ALL 3 SETS PARTNER WORKOUT - 2 BARS PER TEAM, PARTNERS MUST CHOOSE SAME WEIGHT TO WORK WITH 20 DEADLIFTS 95/135# 20 LATERAL BAR BURPEES 2O OH SQUATS 45/65 20 SIT UPS 20 MIN AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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