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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

TUESDAY WORKOUT

12/31/2019

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GW
10 SWING KICKS
10 ANCHORED SQUATS
10 PLYO JUMPS
10 PUSH UPS
PVC MOBILITY


METCON 
20 KBELL SWINGS
20 BOX  STEP OVERS
2 ROUNDS
5 MIN TIME CAP



CORE STRENGTH WORK- USING MED BALL
WEIGHTED FLUTTER KICKS
MED BALL MOUNTAIN CLIMBERS
WEIGHTED SIT UPS
30/30 X 3

REST AFTER ALL 3 SETS


PARTNER WORKOUT - 2 BARS PER TEAM, PARTNERS MUST CHOOSE SAME WEIGHT TO WORK WITH
20 DEADLIFTS 95/135#

20 LATERAL BAR BURPEES
2O OH SQUATS 45/65
20 SIT UPS

20 MIN AMRAP

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    South Yarmouth, MA
    ​02664

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Phase 2 Fitness Strength & Conditioning
15 Atlantic Ave.
​South Yarmouth, MA 02664

         

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  • Home
  • Programs & Pricing
    • Ninjas
    • HIIT 45
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
    • Running Routes
  • Contact Us