TUESDAY WORKOUT

GW
10 DRAGON WALKS
10 COSSACK SQUATS
STRETCH

WARM UP
BATTLE ROPE
WALL BALLS
PLYO JUMPS
PLANK
30/30 X 2

STRENGTH WORK
KBELL REVERSE GRIP PRESS 4 X 8 EA . ARM
KBELL SUMO HI PULLS 5 X 8


CONDITIONING
POWER CLEANS
G2OH 15/25#
WEIGHTED OH ALT. LUNGES

ASCENDING LADDER
2-4-6-8-10-12-ETC....
12 MIN

BARBELL WEIGHT
ADV 75/115
INT 65/95
BEG 55/75