TUESDAY WORKOUT

GW
PVC MOBILITY
WARM UP

AIR SQUATS
MOUNTAIN CLIMBERS
PUSH UPS
PLANK

20 SECONDS EACH 
40 SECOND REST
3 SETS

STRENGTH WORK
EMPTY BAR
3 POS STRETCH
5 HANG POWER CLEANS
5 POWER CLEANS
5 SQUAT CLEANS
5 PUSH PRESS
5 SPLIT JERKS

STRENGTH WORK
PRACTICE CLEAN AND JERKS
15 MIN TIME CAP

IF YOU HAVE A 1RM WORK BETWEEN 60-70%
IF NOT BASE WEIGHTS OF WHAT  YOUCAN COMFORTABLY "PUSH PRESS" FOR CONTROL PURPOSE

CONDITIONING WORK
12 KBELL SWINGS (MAX 35/50 LBS- MIN 20/35 #)
50 JUMP ROPE SINGLES
12 KBELL SNATCHES
50 JUMP ROPE SINGLES

6 MIN ON - 1 MIN REST 
​ 2 ROUNDS