TUESDAY WORKOUT

GW
​10 SWING KICKS
10 WALL SCAP STRETCH
10 PVC SOTS PRESS
PVC MOBILITY

METCON1
6 BOX JUMPS
6 KBELL SHP
​EMOM - 5 MIN

LADDER SPRINT
MED BALL RUSSIAN TWIST
​LADDER ICKY
MED BALL JACKNIVES
LADDER 2 IN 2 OUT
MED BALL HOLLOW TOSS
LADDER LATERAL HI KNEES
MED BALL HIP EXTENSION
LADDER SCISSOR JUMPS
MED BALL PLANK

40/20 OF EACH 


METCON 2
START WITH KBELL COMPLEX MOVEMENTS
SNATCH - FRONT LUNGE- OH SQUAT - REAR LUNGE
​1 REP EACH LEFT SIDE AND RIGHT SIDE
​AFTER COMPLETING BOTH SIDES, ALTERNATE WITH DESCENDING LADDER
​OF HR PUSH UPS 10-9-8-7-6-5-4-3-2-1

​FOR TIME

​BASE KBELL WEIGHT OFF ABILITY TO DO ALL 4 MOVES WITH 1 KETTLEBELL