GW
PVC MOBILITY METCON 1 SHUTTLE RUNS 30/30 X 3 STRENGTH WORK - KBELL 360 HIP TO SHOULDER RAISES COSSACK SQUATS OH SQUATS T PLANK 40 / 20 X1 METCON 2 TEAM WORKOUT PART 1... HALF THE TEAM DOES 100 DU'S OR 200 SINGLES WHILE THE OTHER HALF OF THE TEAM DOES 50 CLEANS 75/115# -55/ 95# THEN TEAMMATES SWITCH AND DO SAME NUMBER OF REPS ,OPPOSITE MOVE ONCE BOTH MOVES ARE DONE COMPLETELY..TEAMS MOVE ON TO PART 2 PART 2... HALF THE TEAM DOES 50 LATERAL BAR BURPEES WHILE THE OTHER HALF DOES 150 KBELL SWINGS 35/50# - 20/35# THEN SWITCH 20 MIN TIME CAP TO COMPLETE PARTS 1 AND 2 OR GET AS MANY REPS AS POSSIBLE IF A TEAM BEATS PART 1 AND 2 WITH TIME REMAINING … RE- START WORKOUT FOR ADDITIONAL REPS
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June 2022
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