TUESDAY WORKOUT

GW
PVC MOBILITY

METCON 1
SHUTTLE RUNS
30/30 X 3

STRENGTH WORK - KBELL
360
HIP TO SHOULDER RAISES
COSSACK SQUATS
OH SQUATS
T PLANK
40 / 20 X1

METCON 2
TEAM WORKOUT
PART 1...
HALF THE TEAM DOES 100 DU'S OR 200 SINGLES
WHILE THE OTHER HALF OF THE TEAM DOES 50 CLEANS 75/115# -55/ 95#
THEN TEAMMATES SWITCH AND DO SAME NUMBER OF REPS ,OPPOSITE MOVE
ONCE BOTH MOVES ARE DONE COMPLETELY..TEAMS MOVE ON TO PART 2

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PART 2...
HALF THE TEAM DOES 50 LATERAL BAR BURPEES
WHILE THE OTHER HALF DOES 150 KBELL SWINGS 35/50# - 20/35#
THEN SWITCH


20 MIN TIME CAP
TO COMPLETE PARTS 1 AND 2 OR GET 
 AS MANY REPS AS POSSIBLE
IF A TEAM BEATS PART 1 AND 2 WITH TIME REMAINING … RE- START WORKOUT FOR ADDITIONAL REPS