TUESDAY WORKOUT

GW
DYNAMIC STRETCHES

WARM UP
SHUTTLE RUN
PLANK
30/30 x3 EACH

STRENGTH WORK
GET UP SIT UPS
4 X 8 EACH ARM

SINGLE ARM KBELL SQUATS
4 X 6 EACH ARM

CHOOSE KBELL WEIGHT THAT GIVES YOU BEST RANGE OF MOTION AS WELL AS UNBROKEN SETS

CONDITIONING
30 DU’S OR 60 SINGLES
8 POWER CLEANS
(ADVANCE 95/135 INT 75/115 BEGINNER SCALE ACCORDINGLY)
6 BOX STEP OVERS
4 HR PUSH UPS

12 MIN AMRAP






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